CBD Benefits: Reclaim Your Calm with CBD Oil
CBD benefits are many, from reducing stress and anxiety to improving sleep and easing arthritis and fibromyalgia pain, CBD products have a wide range of healing benefits. Touted for its anti-inflammatory properties and therapeutic healing attributes, it’s no surprise CBD products are the top wellness trend of 2018. Whether you enjoy some Hemp Honey in your tea, a relaxing soak with a CBD Bath Bomb, or place a few drops of CBD tincture under your tongue, adding CBD products to your wellness practice can be a great way to enhance your holistic health routine, improve athletic performance, and promote a deeper sense of calm throughout your life.
What is CBD?
Cannabidiol (CBD) is one of the 100+ cannabinoids found in cannabis. Cannabis extracts have been used topically to relieve pain and treat skin rashes in India and Latin America for hundreds of years and recently have been the subject of extensive research, largely due to their many and varied medical applications and touted health benefits. But it’s not just their therapeutic healing attributes that have sparked such widespread interest in CBD products over the past few years. Because the compound is also non “psychoactive” (meaning it doesn’t produce the ‘high’ associated with the use of marijuana), many people believe it to be a safe and effective alternative for those who may be concerned about mind-altering effects of other cannabinoids such as THC.
The Main Types of CBD Extracts
If you’re just diving into the world of CBD products for the first time, here’s an overview of the three most popular types of CBD extracts:
Full Spectrum CBD Oil
Full Spectrum generally refers to CBD oil products that not only contain CBD, but also contain some terpenes and other cannabinoids such as CBG, CBN and even some THC. The THC found in full spectrum hemp products is minimal (less than 0.3%), but can still trigger positive drug tests. With Full Spectrum CBD oil products, you have the advantage of something called the “Entourage Effect.” This is where all the cannabinoids and terpenes are working together in synergy, something that Isolate products will lack.
CBD Isolate Isolate is typically the CBD oil product of choice for those who get drug tested or are sensitive to other cannabinoids such as THC. Products labeled as Isolate will generally be highlighted as being 99+% pure CBD. Usually, these products will have nothing but CBD in them because the CBD has literally been isolated from everything else. You can find pre-made isolate oils that typically consist of a carrier oil, such as MCT Oil, infused with the crystalline isolate powder. You can also find the “raw” crystalline powder or slabs (a form of concentrate) on its own.
Broad Spectrum CBD Oil
Broad Spectrum refers to CBD oil products that typically contain an array of cannabinoids and terpenes but zero THC based on the manufacturer’s lab testing. These products often go through processing to remove the THC, while still maintaining the other cannabinoids and terpenes. Or in other cases, they take a CBD Isolate and have additional cannabinoids and terpenes added in.
CBD has many powerful medicinal properties that have been shown to have a myriad of positive effects on our minds and bodies. From ingesting pure CBD oil, consuming CBD-infused food, or applying CBD-infused skincare products, there are many ways to reap the benefits of this powerful plant.
Here are a few of our favorite ways to incorporate CBD products into your day.
Topical Use of CBD
CBD benefits the skin in many ways and comes in ointments, salves, and lotions. CBD products for the skin are not psychoactive and have been shown to be useful in treating pain, inflammatory skin rashes, and bacterial skin infections. Specifically, CBD and cannabis products made for topical skin application have been used to treat:
- Back & Neck Pain
- Muscles Pain
- Joint pain (arthritis pain)
- Joint swelling
- Nerve Pain
- Inflammatory skin conditions
- Itchy Rashes
- Bacterial infections (MRSA)
- Contact dermatitis
- & more
Lather On the “Letting Go” with CBD Salves
Used topically, CBD balms and salves have been shown to provide various healing therapeutic benefits. From nourishing your skin, to relaxing your muscles and calming your spirits, topical CBD salves offer a way to introduce CBD into your life and experience the healing benefits without ingesting. They also tend to be a bit less expensive than other CBD products.
Soak in the “Chill” with CBD Bath Bombs
Turn your tub into a blissful experience and take a relaxing, therapeutic bath with a CBD bath bomb. Also on the more affordable side, CBD infused in bath bombs takes the healing benefits to a whole new level.
Caution: Never mix a CBD bath bomb with a floatation therapy session.
Wake up to the Calm with Hemp Honey & Tea
Adding hemp honey to your tea in the morning is a great way to wake up to the calm! From aiding in athletic performance to bringing fuel to working muscles, enjoying hemp honey in a cup of tea can be the perfect way to start your day.
Pro Tip: You may want to experiment with all the different forms of CBD products as they all have different effects and are processed differently from person to person.
If you are concerned about full spectrum forms of CBD products which do contain a small percentage of THC, you may want to try Isolate forms, such as Complete Hemp we carry at Lift, which contain zero THC levels.
The Healing Benefits of CBD Products
CBD has been touted to have a wide range of health benefits. From easing stress and anxiety and pain to fibromyalgia symptoms to treating arthritis pain and even endometriosis, CBD is growing in popularity and there’s a BIG reason why: it reduces pain! As one of the most celebrated healing benefits of CBD oil is its analgesic, pain-relieving side effects.
CBD benefits include:
Natural pain relief and anti-inflammatory properties
People tend to use prescription or over-the-counter drugs to relieve stiffness and pain, including chronic pain. For many, CBD offers a more natural alternative for easing the pain. Emerging research is showing CBD to be a viable alternative for treating pain. Authors of a study published in the Journal of Experimental Medicine found that CBD significantly reduced chronic inflammation and pain in some mice and rats. The researchers suggested that the non-psychoactive compounds in marijuana, such as CBD, could provide a new treatment for chronic pain.
One of the most celebrated health benefits of CBD oil is its analgesic (pain relieving) effects. It’s thought that CBD interacts with receptors in the brain and immune system to reduce inflammation and alleviate pain.
In the United States, approximately 70 million people suffer from insomnia, insufficient sleep or another sleep disorder. People with sleep issues report that ingesting a CBD-rich tincture or extract a few hours before bedtime has a balancing effect that facilitates a good night’s sleep
To note, smaller doses of CBD also provide you with a calm and relaxed focus that comes in handy throughout the day – very similar to what you would experience with THC, but without the psychoactive or paranoia properties. And if you combine these smaller doses of CBD with common natural sleep-inducing compounds like melatonin, magnesium, or lavender oil, or pair it with a relaxing yoga session or before or after an evening float session, you can get yourself into an even more relaxed state and deepen your sleep.
Workout recovery – Boost Your Workout Recovery Regime
Every time we do a physical activity, our body breaks itself down in order to build itself back up. This results in our body’s immune response to heal itself leaving us feeling sore, lethargic, and even exhausted. Dealing with post-workout inflammation sucks! Several studies have shown that CBD plays an enormous role in suppressing cytokine, and chemokine production, while increasing our body’s T-regulatory cell production in turn helping our body’s anti-inflammatory mechanism and thus can act as a booster shot for your workout recovery regime.
Reducing inflammation: The Effects Of CBD On Inflammation
Of the leading causes of mortality in the United States, chronic, low-level inflammation contributes to the pathogenesis of at least six, including heart disease, stroke, cancer, diabetes, chronic lower respiratory disease, and Alzheimer’s disease.
From arthritis/joint pain to irritable bowel syndrome to fibromyalgia, as noted in studies above, CBD has been shown to modulate both acute and chronic inflammatory issues and is even more powerful than many of the commonly recommended natural remedies for inflammation, such as curcumin, fish oil, resveratrol, anti-oxidants, proteolytic enzymes and Vitamin C
CBD for Easing Stress & Anxiety – Get Relaxed with CBD
While CBD is most commonly used to treat physiological symptoms, emerging research indicates it can also be used in the therapy of a range of mental health conditions, including anxiety.
Doctors often advise people with chronic anxiety to avoid cannabis, as THC can trigger or amplify feelings of anxiousness and paranoia.
However, authors of a review from Neurotherapeutics found that CBD may help to reduce anxiety in people with certain related disorders.
According to the review, CBD may reduce anxiety-related behaviors in people with conditions such as post-traumatic stress disorder, general anxiety disorder, panic disorder, social anxiety disorder, and obsessive-compulsive disorder.
If you’re feeling anxious, reach for your favorite CBD product and get your chill on!
CBD Benefits -Relief from Fibromyalgia
When it comes to fibromyalgia symptoms, Pain, Insomnia, and Anxiety are the most common complaints.
A 2017 paper published in Expert Opinion on Therapeutic Targets suggested CBD may possibly diminish the activity of brain cells called glia, which leads to central sensitization. That’s a major feature of fibromyalgia and other central sensitivity syndromes such as chronic fatigue syndrome, irritable bowel syndrome, and migraine.
Fibromyalgia also involves something called endocannabinoid deficiency. That’s the system that deals with your body’s natural endocannabinoids as well as cannabis products that you may take in. The endocannabinoid system has been recently recognized as an important modulatory system in the function of brain, endocrine, and immune tissues and appears to play a very important regulatory role in the secretion of hormones related to reproductive functions and response to stress. If it isn’t functioning properly, this leads to fibromyalgia symptoms and conditions, making cannabis products a promising treatment.
Several studies have suggested that CBD can also fight inflammation. While Fibromyalgia isn’t currently classified as an inflammatory condition, research suggests some cases may involve inflammation of a body-wide web of connective tissue called the fascia. If that’s accurate, it could be one more reason CBD should be considered.